Cod Liver Oil Benefits for Men & Women

Cod Liver Oil Benefits For Men:

  • Heart health: Supports healthy blood pressure and cholesterol. (Strong scientific support, omega-3s are widely studied for cardiovascular benefits.)
  • Joint support: Reduces inflammation and helps with stiffness. (Well-supported, especially in arthritis and chronic inflammation studies.)
  • Testosterone support: May help maintain healthy testosterone levels. (Some evidence—vitamin D is linked to testosterone levels.)
  • Brain function: Enhances memory, focus, and overall brain performance. (Strong evidence, omega-3s are essential for cognitive health.)
  • Eye health: Protects vision with high vitamin A content. (Well-supported, vitamin A is known to support eye health, especially night vision.)

Cod Liver Oil Benefits For Women:

  • Bone health: Strengthens bones, especially around menopause. (Strong scientific backing, vitamin D is essential for calcium absorption and bone strength.)
  • Skin and hair: Promotes hydration, elasticity, and stronger hair. (Moderate evidence omega-3s and vitamin A show promise but individual results vary.)
  • Hormonal balance: May reduce PMS and menopause symptoms. (Some support omega-3s may influence hormonal pathways.)
  • Immune support: Helps your body fight off illness with vitamins A and D.
    (Moderate evidence both vitamins support immunity.)

Prenatal health: Supports fetal brain and eye development during pregnancy.
(Strong evidence for DHA though cod liver oil should be used cautiously due to vitamin A levels. If pregnant, consult your caregiver.)

Pure Icelandic Lemon Flavor Cod Liver Oil

Is Cod Liver Oil the Same as Fish Oil? No, cod liver oil is not the same as fish oil. However, both are sources of omega-3 fatty acids.